KeepFitBlog.com

rugbyworld08 asked:

Powerclean tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Powerclean is an explosive exercise that converts the strength gained from the previous exercises into power. It also develops balance, co-ordination and flexibility. Your tackling, rucking, sprinting, lineout jumping and lifting will all benefit from explosive power. See it go live here on 25 August, at noon.

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RachelLHolmes asked:

A simple salsa flavoured low impact choreography combination suitable for all abilites. Salsa style fitness classes are red hot at the moment and this 32 count combination is easy to follow and teach

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fitness4mma asked:

6 Minuten Bauchmuskelworkout für MMA und Kampfsport. Weiter Workouts auf www.fitness4mma.de 6 minutes ABS Workout for Mixed Martial Arts (MMA). Visit http FITNESS 4 MMA

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andypetranek asked:

Muscle & Fitness - the crossfit Filthy Fifty

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alenac2000 asked:

Muscle & Fitness - Chest and shoulders - Part 2

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bodixxl511 asked:

…

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expertvillage asked:

Learn how to tread water and exercise in this free exercise video on swimming pool workouts and aqua fitness. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, vpx's Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt

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expertvillage asked:

Cutting small slits in the grip tape will help it to fit on the skateboard. Learn how to cut and polish skateboard grip tape from a professional skater in this free extreme sports video.

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blackyiloveyou asked:

Zwei Durchgeknallte aus dem Behindertenheim ausgebrochene Mädels…die WII Fit Basis Step versuchen…und uns voll dabei einen ablachen *lach flash*

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luvgymnastics asked:

READ THIS FIRST
There’s a lot more tips that wouldn’t fit into the montage that I’m going to put in here which will help maximise the stretches. Every stretch demo’d is shown very briefly, in reality warm up stretches need to be held for at least 10 seconds, and the actual stetches used to increase flex need to be held a minimum of 15 seconds (30-60 seconds would be best). This allows the muscles and brain time to work together to lengthen the muscle therefore increasing flexibility.

THE WARM UP:This is very very important. No matter how flexible you are always warm up before stretching, and don’t stretch cold muscles. In the straddle stretch, keep knees facing the roof, don’t let them turn in. When doing reverse lunge do not sit your bottom on yours heels, keep it raised like demonstrated. Point and flex is great for warming up the ankles as well as working on the toe point.

FRONT SPLITS: The section includes a lot of hamstring stetches. The aim is to keep the back as flat as possible, don’t round it just to make it look like you’re able to goo down further. The beam stretch uses a technique where you contract the muscles whilst they are stretched to the fullest, which causes the muscles fibers to lengthen. This technique can be used when your being pushed down for any stretch, simple push back against that force for around five seconds at a time.

MIDDLE SPLITS: When doing the partner stretch, the two people pushing must have one foot at or above the knee and one around the ankle. Do not push from below the knee only, this can really strain the knee joint. For pancakes, move into straddle and keep as low to the floor as possible!!! These are best done slowly.

Remember that flexibility is a gradual skill, it won’t just suddenly appear. Know your boundaries, and if something is very painful or doesn’t feel right, STOP. You should feel a deep stretch, not pain,so take it slow. Flexibility disappears just like it appears so stretch as often as possible, everyday if you’re able, but 4-5 times a week is good.

Music: Explosive by Bond

#13 - Most Responded (All Time) - Sport
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#85 - Top Rated (All Time) - Sport
#96 - Most Discussed (All Time) - Sports - Australia
#26 - Most Responded (All Time) - Sports - Australia
#13 - Top Favorites (All Time) - Sports - Australia
#76 - Top Rated (All Time) - Sports - Australia
#21 - Most Responded (Today) - Sports - Australia
#65 - Most Responded (This Week) - Sports - Australia

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FortheRideofYourLife asked:

One of the most important aspects of selecting a new bicycle is finding the one that fits you. This video offers some insight on our fitting process.

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luvgymnastics asked:

READ THIS FIRST
There’s a lot more tips that wouldn’t fit into the montage that I’m going to put in here which will help maximise the stretches. Every stretch demo’d is shown very briefly, in reality warm up stretches need to be held for at least 10 seconds, and the actual stetches used to increase flex need to be held a minimum of 15 seconds (30-60 seconds would be best). This allows the muscles and brain time to work together to lengthen the muscle therefore increasing flexibility.

THE WARM UP:This is very very important. No matter how flexible you are always warm up before stretching, and don’t stretch cold muscles. In the straddle stretch, keep knees facing the roof, don’t let them turn in. When doing reverse lunge do not sit your bottom on yours heels, keep it raised like demonstrated. Point and flex is great for warming up the ankles as well as working on the toe point.

FRONT SPLITS: The section includes a lot of hamstring stetches. The aim is to keep the back as flat as possible, don’t round it just to make it look like you’re able to goo down further. The beam stretch uses a technique where you contract the muscles whilst they are stretched to the fullest, which causes the muscles fibers to lengthen. This technique can be used when your being pushed down for any stretch, simple push back against that force for around five seconds at a time.

MIDDLE SPLITS: When doing the partner stretch, the two people pushing must have one foot at or above the knee and one around the ankle. Do not push from below the knee only, this can really strain the knee joint. For pancakes, move into straddle and keep as low to the floor as possible!!! These are best done slowly.

Remember that flexibility is a gradual skill, it won’t just suddenly appear. Know your boundaries, and if something is very painful or doesn’t feel right, STOP. You should feel a deep stretch, not pain,so take it slow. Flexibility disappears just like it appears so stretch as often as possible, everyday if you’re able, but 4-5 times a week is good.

Music: Explosive by Bond

#13 - Most Responded (All Time) - Sport
#13 - Top Favorites (All Time) - Sport
#85 - Top Rated (All Time) - Sport
#96 - Most Discussed (All Time) - Sports - Australia
#26 - Most Responded (All Time) - Sports - Australia
#13 - Top Favorites (All Time) - Sports - Australia
#76 - Top Rated (All Time) - Sports - Australia
#21 - Most Responded (Today) - Sports - Australia
#65 - Most Responded (This Week) - Sports - Australia

Four Tier Annihilation

miltonyates9 asked:

www.fueledup.com

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FitBoxUK asked:

overview of a Fit Box training session.

Fit-Box.com
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Boxing Equipment http://www.fit-box.com
Boxing Training http://www.fit-box.com/boxing-trainin…

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paintballtechpb asked:

TONS of requests for a gearbag video.

Believe or not, when I go to the field, I pack VERY VERY light. I use a mesh laundry bag I purchased at walmart for $5. I have found that this works the best for local practices and local tournaments. Obviously, if you are traveling via airplane, an executive gearbag is the way to go.

By using a mesh gearbag, it allows me to have more room in my car to carpool to the field, and fit more gear in the trunk.

Pack light, leave the extra loaders and guns in the car. If you bring them to the staging area, they WILL be stolen.

I also show you what is on the back of my tank, and give you a peek inside my toolbox.

Enjoy!

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RetulGeek asked:

2x Ironman Hawaii champion works on his bike fit with Retul’s head fitter, Todd Carver

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WrestlingRoundtable asked:

In the third segment, Chris Harris joins our panel of Rodney Leconte & Lawrence Haber as we discuss whether foreign wrestlers can ever be accepted in main event-level spot in America. Are the fans too trained in a specific, American style to get in to someone so different? Do stereotype gimmicks prevent someone from getting over, or in fact help? Does John Cena qualify as a stereotype? Can someone like Takeshi Morishima, KENTA or Naomichi Marufuji from Pro Wrestling NOAH in Japan, all of whom had main event-level pushes in Ring Of Honor, translate to a main event-level spot on American television? Why can’t main eventers from other countries come in with respect and in a big spot like in decades past? Will WWE’s international brands experiment work? We encourage any questions and feedback. Look for the next show as we’ll be covering the major news stories in 2007 for our year in review, as well as a debate about who deserved better/longer world title runs, and who didn’t.
Hosted by Eric Santamaria. WrestlingRoundtable.com is coming soon!

The Rich Jerk

JumokeTV asked:

FEEL FREE TO SUBSCRIBE!

FORM MAY BE OFF A LITTLE BUT WHEN YOUR MY SIZE EVERY LITTLE BIT COUNTS!

Week1: Two-Min Fit-Test
Pushups 9: TBA BPM
Situps 26: TBA BPM
Squats 41: TBA BPM

Working on getting a BMP monitor ..

Goal: Simply More Push Up’s More Sit Up’s More Squat’s Thats all for now..

Music By Kevin MacLeod
ROYALTY FREE MUSIC!
http://incompetech.com

-Jumoke
www.Myspace.com/Jumoke

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theehibachi asked:

Watch as NBA Fit delves into the offseason workouts of Luol Deng, Gilbert Arenas, Jordan Farmar and Glen Davis.

(This is Part 1 of 3)

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PapaGeorgio1337 asked:

DBB HH on WF

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fitsquadonline asked:

Fit Squad Training in Murfreesboro, Tn. www.fitsquadonline.com to sign up to begin to change your life. Fitness training at its best.

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nastyfabz asked:

FitLife 2007
Edwin DeLarosa & Tom White Part

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BoloBoxingVideos asked:

http://boxingtrashtalk.com
Visit this link for the latest in Boxing news!

This is our highlight video of one of the most highly anticipated rubber matches in Boxing history. Through sheer will, determination, heart, blood , sweat and tears, Israel Vazquez and Rafa Marquez finalized a trilogy that will forever be associated with the likes of the Barrera/Morales, Corrales/Castillo and Gatti/Ward trilogies. There was so much action in this fight, it was impossible to fit in under just 10 minutes. Anyway, enjoy.

*ANY RACIST, MEANINGLESS OR JUST STUPID COMMENTS WILL BE DELETED*

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ustacticalsd asked:

The renowned SEAL Fit ™ Camp by NavySEALs.com. The most physically demanding fitness and mental toughness training camp in the country. Modeled after Navy SEAL Hell Week, complete with sleep deprivation, Log PT, ocean swims, sand runs and more. See Class 2 in action.

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IronmanTriathlon asked:

During the awards ceremony for a Hawaii running race, a debate ensues among competitors about who is more fit — swimmers, runners or other athletes. One of the participants, Navy Commander John Collins and his wife Judy, dream up a race to settle the argument.

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FitBoxUK asked:

Super Speed Bag
When we get over 10,000 views we may place a coupon for this product
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http://www.fit-box.com/products.asp?Category=106
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**Watch this space**
Fit-box.com

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bikeman12 asked:

street bmx

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FitbikecoVideos asked:

A day in the life of Dakota Roche, filmed and edited by James Cox.

James spent the day hanging with Dakota in his hometown of HB. This is an insight into Dakotas daily routine, a mini interview, some riding, fish tacos and more

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theehibachi asked:

Watch as NBA Fit delves into the offseason workouts of Luol Deng, Gilbert Arenas, Jordan Farmar and Glen Davis.

(This is Part 3 of 3)

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montrealbmx asked:

street bmx at it’s finest, new fit video 2006.

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endurancefilms asked:

Expert bike fit specialist Rob Kaplan explains the importance of proper bike fit for cyclists. Featuring Olympian Ryan Bolton.

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cland45 asked:

I received a call from Scott Goodpaster, the Director of Cincinnati Functional Fitness, to produce a Video of him training one of the most inspiring young men. His name is Dustin Carter. Dustin is a Hillsboro High School Wrestler that has no legs or arms, yet he often wins wrestling tournaments and amazes people through his life. I want to thank Scott for giving my company, Landman Productions the honor of producing a video which will hopefully touch other people’s lives when they view this. I know that Scott and Dustin have touched my life, that’s for sure!

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Wolfman12395 asked:

Sorry, couldn’t fit the entire title into the top. Here is part 1 between Rhino Page and the guy a lot of people seem to hate, Patrick Allen.

Enjoy

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GMVBODYBUILDING asked:

ARINA MANTA is an IFBB Pro Figure and Fitness Champion. Born in Romania and now living in Australia she has gone from being a professional diving champion to a star on the bodybuilding stage.

This DVD follows Arina over several days day from arriving in Los Angeles to visit with Bill Dobbins, to participating in a glamorous photo shoot, working out at Gold’s Gym in Venice, California, posing on a Harley, learning to ride a horse, posing on Venice Beach as well as in the hills above Malibu. Plus much more!

In this DVD Arina explains use of makeup, selecting of costumes, training and diet for the women who are interested in looking great as well as those who are training for competitions.

“With her lithe, sexy, muscular body, symmetrical shape and wonderful condition, ARINA MANTA is a SUPERSTAR of FIGURE. She proves that the sleek, defined figure is the new definition of SEXY FIGURE BODYBUILDING.

Includes Extra Scenes and a Photo Gallery

98 mins PLUS 15 mins Extra Scenes:

TRT: 113mins.

BUY NOW AT www.gmv.com.au

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8T2 asked:

www.myspace.com/8t2

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BodyFitLife asked:

BodyFitLife.com is here to help achieve our evolutionary potential with “pH fitness” (just google it). Radically reduce the time it takes to reach peak physical condition, motivation, and mental focus by adding Body’Fit pH Fitness™ (short form… pHx™) to your workout. The revolutionary pHx warm-up cool down is an easy simple way to return body pH to normal as fast as possible before and after sports training.
The human race is at the top of the planetary evolutionary scale. By integrating the neural system through specialized exercise science in 5 to 15 minutes, Body’Fit pH Fitness exercise helps our mind and emotions, which are a social development, catch up to the potential of our body physiology for More Out of Exercise™… securing a sustainable future for our species without GMO DNA cloning hazards, and our gold in the 2010 Olympics.

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theehibachi asked:

Watch as NBA Fit delves into the offseason workouts of Luol Deng, Gilbert Arenas, Jordan Farmar and Glen Davis.

(This is Part 2 of 3)

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showskytim asked:

more brawl clips!

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starks23 asked:

I really struggled to edit this one because there were so many great plays and sequences that I wanted to fit. Also wanted to include some plays that capture the amazing intensity of the game. The ending of the video is a little bit abrupt but that’s because of the time limitation. It doesn’t mean I cut out something important.

May 17, 1992

In one of the most intense playoff series ever, it was game 7 in Chicago. In game 6, Starks had played the game of his life. Scored a career high of 27 points in 27 minutes while holding Jordan to 9-25 shooting. People were questioning Jordan’s strength and stamina after he admitted after the game that he was mentally drained.

After a two days rest, however, he is his old self once again. Jordan finishes with 42pts (15-29), 6rbds, 4 asts. Don’t have the definite numbers for his steals and blocks. He starts the game shooting 10-13 from the field and ends the half with 29 points on 10-15 shooting.

Pippen who was really abused by Xavier McDaniel all series long finally comes up big with 17pts, 10rbds, and 11 asts. Grant also plays very solid defense.

This game has some of the most memorable sequences of Jordan’s career. The face-off with Xavier and the hustle play in the second half where Magic says “Whose game is it? it’s Michael Jordan’s game”, are really timeless classics.

Despite the great effort by the Bulls, Knicks manages to hold on within 2-10 points until the fourth quarter. Then, the lead gets bigger and they accept the defeat.

Post game notes and quotes:
=================================

CHICAGO (AP) Jordan, who scored 42 points in a memorable effort, hopes the Bulls have been awakened by the scare. “We went through this series kind of sleepwalking, and they definitely woke us up,” said the miracle man. “We came in and expected a four-game sweep like everyone else. They got in our face and said, `It’s not going to be as easy as you guys think.’ ”

Perhaps the greatest pressure performer in sports, Jordan dominated from the start and scored 29 first-half points.

“But we responded to the pressure of the seventh game and played more like people expected. I think this has hardened us for the next series and the one after that.”
Jordan said.

“It would have been very disappointing not to get to the level we did last year. If I was tired, I didn’t feel it. This is the kind of game you want to play.”

“I consulted my father, and he’s a father, so he said, ‘be aggressive. They’ll take your lead and feed off what you do,’ ” Jordan related afterward.

“To be honest,” said Riley, “it was the type of defense that I had not seen from them this series. We couldn’t drive, or hit the gaps, or do much of anything.”

“I wasn’t prepared for this kind of game and ending. They flattened us in the third period and throughout the end of the game. They played as what they are - world champions.”

“This series was like a slap in the face,” Jordan said. “It was mentally draining to get up every morning and know what you were going to be in for. But I think this team learned how to face a physical team and overcome it.”

While the Bulls’ vulnerabilities were exposed by the Knicks, the test ultimately could prove beneficial. “I think they’ve made us a more hardened team,” coach Phil Jackson said. “From here on, we’ll play more aggressively.”

Jordan, who was thought to be tiring because of heavy minutes and hard fouls, scored 18
points in the first quarter as the Bulls burst to a 30-25 lead.

“His first 6 minutes of basketball showed me we should have played the game yesterday,”
Riley said. “He had one day too much of rest.”

“He’s the best skilled player in the league,” Knicks guard Gerald Wilkins said. “And when he comes with the strength he had today, there’s nothing you can do. His strength was more than all the Bulls players’ strength stacked up on each other.”

Apart from the swooping, spinning reverse layups and high-rise jumpers, Jordan’s best move may have come with 2:53 left in the first period, when he picked up a technical foul coming to the defense of teammate Scottie Pippen.

McDaniel had elbowed Pippen on a move to the basket. Knowing Pippen is a sensitive man of the ’90s, Jordan spoke up for him.

“There was an intimidation factor on both sides,” said Jordan. “I felt like he was trying to intimidate Scottie. It was very important to come to Scottie’s support and
not let one player get inside his head.”
=========================

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stanchoi asked:

I hope Timo will be fit when the olympic games start.
Come on Timo, Burn burn!!!

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TonyaTko asked:

Please comment rate subscribe and I’m sorry if I offended anyone, I was clowning at some parts but I was overall serious.
http://www.tonyatko.com

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DejanBodyroga asked:

Rudy’s Journey to Portland

La aventura de Rudy Fernández en la NBA

Fichó, llegó y deslumbró. Rudy Fernández está demostrando todo su potencial en los Portland. Acompañamos al jugador español en su aventura en la NBA y en la adaptación a su nueva vida.

Honors for this video
#5 - Most Viewed (Today) - Sports - Spain
#82 - Most Viewed (Today) - Spain
#47 - Most Viewed (This Week) - Sports - Spain

Sites linking to this video
http://trailblazerscentercourt.blogspot.com/2008/11/something-for-spanish-speakers.html
http://www.sportstwo.com/forums/showthread.php?t=129695
http://wweek.com/wwire/?p=16528

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ameng3 asked:

awesome skills by the phenomenon-not made by me.

The Rich Jerk

FitbikecoVideos asked:

A day in the life of Dakota Roche, filmed and edited by James Cox.

James spent the day hanging with Dakota in his hometown of HB. This is an insight into Dakotas daily routine, a mini interview, some riding, fish tacos and more

Four Tier Annihilation

Totox13 asked:

A gr8 divas halloween battle royal

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Bauser75 asked:

At 34 years of age, Franco Baresi’s dream of winning the World Cup as captain lay in tatters as he limped off the field against Norway in the first round with a knee-injury. Surgery was needed. The Milan-legend made a remarkable recovery and was declared fit on the day of the Final. Coach Arrigo Sacchi did not hesitate but added his captain to the starting line-up against the mighty Brazil with Romario/Bebeto up front. Baresi responded with one of the finest World Cup performances by a defender ever. He did everything right.

Everything but one kick..

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TonyaTko asked:

Two Minute Fitness Test:
Jumping Jacks: 69 / 164 BPM
Pushups:14 / 156 BPM
Situps: 33 / 112 BPM
Squats w/10lbs: 170 BPM

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diethealth asked:

http://diet.com The girls from diet.com pick their favorite snacks for Superbowl Sunday. Join them as they show you some tasty appetizers and finger foods for the big game. healthy diet weight loss giants eli manning tom brady patriots new england NY

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johnsobasky asked:

the knowshon moreno show set to the tune of pretender. seemed to fit the video at the time.

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cland45 asked:

I received a call from Scott Goodpaster, the Director of Cincinnati Functional Fitness, to produce a Video of him training one of the most inspiring young men. His name is Dustin Carter. Dustin is a Hillsboro High School Wrestler that has no legs or arms, yet he often wins wrestling tournaments and amazes people through his life. I want to thank Scott for giving my company, Landman Productions the honor of producing a video which will hopefully touch other people’s lives when they view this. I know that Scott and Dustin have touched my life, that’s for sure!

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