Suzumiya Haruhi no Yuutsu - Koyubi de Gyutstu! by Ryoko

December 29th, 2009 by action

ShiningSeraph asked:


(Again, sorry that the title couldn’t fully fit in the space).

This is the song Koyubi de Gyutsu! sung by Ryoko Asaskura from the series “The Melancholy of Suzumiya Haruhi”, also know as “Suzumiya Haruhi no Yuutsu”. This song is from “The Melancholy of Suzumiya Haruhi Character CD Vol. 5″.

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How to Customize a Skateboard : How to Cut & Polish Skateboard Grip Tape

December 29th, 2009 by action

expertvillage asked:


Cutting small slits in the grip tape will help it to fit on the skateboard. Learn how to cut and polish skateboard grip tape from a professional skater in this free extreme sports video.

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Cornelius - Fit Song

December 29th, 2009 by action

ShaeSC asked:


From the album Sensuous

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Perfect Combination - Stacy Lattisaw & Johnny Gill

December 26th, 2009 by action

CircaSitenta asked:


Two hearts
Together we’re a harmony so right
Two sparks
United we’re a fire burning bright
For the true
Always brand new
Right from the jump
We had a hunch
That we had everything

Perfect combination
Love plus you and me
A perfect combination
We couldn’t ask for any better
Perfect combination
We fit to a tee
A perfect combination
With all it takes to last forever
Together

So deep
Inside we share a feeling that’s so rare
So sweet
Just knowing that we are a special pair
Right on time
We’re two of a kind
And heaven knows this love will grow
Stronger every day

Perfect combination
Love plus you and me
A perfect combination
We couldn’t ask for any better
Perfect combination
We fit to a tee
A perfect combination
With all it takes to last forever
Together

We can conquer any mountain
Just as long as we’re together
Cause as one we are an endless fountain
Over flowing with love, perfect love

Perfect combination
Love plus you and me
A perfect combination
We couldn’t ask for any better
Perfect combation
We fit to a tee
A perfect combination
With all it takes to last forever

Perfect combination
Love plus you and me
A perfect combination
We couldn’t ask for any better
Perfect combination

Baby, yeah
You and me, just you and me yeah

Baby, perfect combination
Love plus you and me
A perfect combination
We couldn’t ask for any better

(fade)

Perfect Combination - Stacy Lattisaw & Johnny Gill
Valentine’s Day Special

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All That Remains - Overcome - Two weeks [With Lyrics!]

December 24th, 2009 by action

FireofAugustine asked:


Two weeks by All that remains off their new album

Lyrics:
And you neglected I called you out don’t please
I said we’re stronger than this now
you resurrected mistakes years past it seemed
and they exist to still haunt you

and still you feel like the loneliness
is better replaced by this
I don’t believe it this way
and I can see the fear in your eyes
I’ve seen it materialize
Growing stronger each day

I could see it as you turned to stone
Still clearly I can hear you say
don’t leave, don’t give up on me
two weeks and you ran away
I remember don’t lie to me
you couldn’t see that it was not that way
swear I never gave up on you

I wanted nothing but for that trust again
and brick by brick you would take it
You feared of phantoms and none exist but you
you still saw fit to destroy it

and still you feel like the loneliness
is better replaced by this
I don’t believe it this way
and I can see the fear in your eyes
I’ve seen it materialize
growing stronger each day

I could see it as you turned to stone
still clearly I can hear you say
don’t leave don’t give up on me
two weeks and you ran away
I remember don’t lie to me
you couldn’t see that it was not that way
swear I never gave up on you

and you neglected I called you out don’t please
I said we’re stronger than this now
You feared of phantoms and none exist but you
you still saw fit to destroy it

and I can see the fear in your eyes
I’ve seen it materialize
growing stronger each day

I could see it as you turned to stone
still clearly I can hear you say
don’t leave don’t give up on me
two weeks you ran away

I could see it as you turned to stone
still clearly I can hear you say
don’t leave don’t give up on me
two weeks and you ran away
I remember don’t lie to me
you couldn’t see that it was not that way
swear I never gave up on you

Please support the band and purchase the album when it is released on the 16th.

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Pyramid Home Fit for Pharaoh

December 23rd, 2009 by action

TourFactory asked:


http://www.tourfactory.com/s471564/r_www.youtube.com

Unique custom home on 13+ acres of beautiful Arizona desert. Room for horses and all the desert toys you have. This Eco friendly home is loaded with over 21 Stained or cut glass windows & panels. All the interior walls and ceilings are of tongue & groove Knotty Spruce with a Soapstone stove for heat. The interior features a 40 X 40 open space with Great room, formal dining room & kitchen and has a 45′ peak from floor to ceiling with 3 story views . 2 Master suites and several other rooms comprise the rest of the home. Too many other details-call listers.

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Garfield in Health Feud

December 22nd, 2009 by action

ImajinArts asked:


Jon is caught up in a health fit craze, and Garfield snaps him out of it.

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Machine - ‘There But For The Grace of God Go I’

December 22nd, 2009 by action

Scrote123 asked:


A Tune and a half…to say the least.

The lyrics for those of you, who like me, can’t help but sing along..

Carlos and Carmen Vidal just had a child
A lovely girl with a crooked smile
Now they gotta split ’cause the Bronx ain’t fit
For a kid to grow up in
Let’s find a place they say, somewhere far away
With no blacks, no Jews and no gays

Chorus:
There but for the grace of God go I

Poppy and the family left the dirty streets
To find a quiet place overseas
And year after year the kid has to hear
The do’s the don’ts and the dears
And when she’s ten years old she digs that rock ‘n’ roll
But Poppy bans it from home

Chorus

Baby, she turns out to be a natural freak
Popping pills and smoking weed
And when she’s sweet sixteen she packs her things and leaves
With a man she met on the street
Carmen starts to bawl, bangs her head to the wall
Too much love is worse than none at all

Chorus

The Rich Jerk

The Drawing Song (Full Song)

December 22nd, 2009 by action

distantShade asked:


I took all of the different drawing endings and edited them together to fit the full song. Due to some timing issues, I needed to put two still pictures in it aswell, but they don’t take up much time. So, here it is.

I DO NOT OWN KERORO GUNSO!!!

Full Song Title: KERORO Shoutai Kounin! Netsuretsu Kangeiteki Ekaki Uta!! (Keroro Platoon Authorized! Passionate Learn to Draw Song!!)

Artist: Keroro Allstars

I couldn’t put the full name in the credits.

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Naruto- Teh Random Flashness 3

December 21st, 2009 by action

Psygirl21 asked:


After some random update on youtube the timing got even more off than it already was… My apologies =_=’…

READ FOR INFO D:!

FOR BETTER QUALITY GO TO THE FOLLOWING LINKS! Though I’d still appreciate it if you still rated, commented, and maybe even favorited here X3.

SONGS ARE LISTED HERE:

http://psygirl12.deviantart.com/art/Naruto-Teh-Random-Flashness-3-91971687

Newgrounds (Plz dun get blammed T^T):

http://www.newgrounds.com/portal/view/449329

Sheezyart:

http://www.sheezyart.com/view/1835951/

-Stabs video file- I think slowly but surely it causes it to go out of sync a little -_-’…

It’s been a year since my last two, and now I have an actual Flash Program :D. This was about 3-4 weeks of work give or take? I’m glad to say my drawing skillz have improved at least a little :D. Hope you enjoy ^^.

Program: Adobe Flash CS3 Professional :D.

I WILL NOT TEACH YOU HOW TO USE FLASH D:! It’s WAY too hard to explain. If you have SPECIFIC questions however, I’ll try to help answer them :D.

My backup account is Psygirl1221 BTW :3… Randomly letting you know ^^!

And the reason I put quite a bit of HSM and Hannah Montana stuff wasn’t becasue I really like them or anything ._.’… Though the songs are kinda catchy O_o… But it was mainly cuz they fit (or were just random crack) and I found them kinda funny :P. So plz don’t hate just cuz the songs are from stuff nearly everyone hates XP… Wait O_o…

THIS IS PURELY FANMADE! FOR FUN! I MADE NO PROFIT! IT’S LIKE FREE ADVERTISING D:! AND IT’S BASICALLY FANART! FANART IS PERFECT LEGAL D:! I DREW THE STUFF MYSELF D:! AND I HAVE CREDTIS AT THE END D:! I know adding that won’t help, but I kinda wanted to anywayz 8D.

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How you gonna fit that?

December 20th, 2009 by action

bimmer318i asked:


My first music video

Ay ay ay ay ay
How you gonna fit that?
How you gonna fit that?
How you gonna fit that?

ay

Dont you know I got a 2 by 2 from the head 20 inch back
To the ballsack
Where Im holding all the wad at

How you gonna fit that?
How you gonna fit that?
How you gonna fit that?
I dont think it will, brah!

Bro your tight hole aint match for a meat trunk
Fresh off the tap aint no other way to get that

How you gonna fit that?
How you gonna fit that?
How you gonna fit that?
I dont think it will, brah!

Seeing me walking you know Im a tripod bro
Cause one leg is bigger than the other two

And when I go for stroll
Walk with a big hard on
Im smiling at them boys
Those bulges are my balls

So you just saw my dong
No way yours just as long
And if you think I joke
You better prove me wrong

Im turned on slightly bro
I wanna fuck you bro
Im hard as stallion bro
You better watch it cerfly bro

Know you dont like my cock
Your bro loves it a lot
He sees me on them dudes
At the back of every club

Im at a bar, Im buzzed
Pretend to be a clutz
The Bears dont give a fuck
The Twinks all have a blast

CHORUS

Not part of Bang Bros
Not even Freaks of Cock
Im packing greater mass
Than those sorry fags

You gonna get pozzed
After I get tossed
Thats right, get in the mood
Take off the pants dude

What you talking shit for
Gotta hate the gay for
Your just staying straight so
The bros can keep on chasin yo

Look theres a hairy dude
I like them hairy too
A jungle in there too
For me to bury through

I like the fruity dudes
They have an attitude
They have a little purse
To keep it on the groove

I wanna do it soon
Dont have a lot of lube
You better hurry fool
Or youll be punctured too

CHORUS

Right in the ass
Till the cock is out of sight
Goin bareback in the night
Cause the rubbers are too tight

And youre not hot
Cause youre not top
I got the poz load
And it cannot hold

The timing is too slow
I bust it on the go
And then your starfish show the poz come crashing down

Partner your done now
Just go away now
And try to hold on when your bout to come down

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Secrecy

December 20th, 2009 by action

meeshell384 asked:


PLEASE READ! (And watch in HD.)

I made this for EdSRocksMySocks “Tell Me Your Secret” Contest. So therefore, it is AU (alternate universe).

Hermione is headed up to the headmaster’s office one evening and ends up stumbling upon a secret meeting amongst the teachers. We only hear the tail end of the conversation, but she learns that the teachers are plotting against the Ministry (starting a wizard army of students), and Dumbledore wants to be Minister of Magic. She’s discovered, tortured, and her is memory removed. She is too talented of a witch to be disposed of. However, she wakes up the next morning remembering everything that happened the night before.

Everyone else in the wizarding world is convinced that Dumbledore only has everyone’s best interest at heart.

She finally works up the nerve to tell Harry and Ron after they catch her crying, but Harry refuses to believe her. Ron tries to remain neutral between the two. She tries to talk to Harry again, but he refuses to listen, and there always seems to be a teacher watching.

A dueling club is started at school to “train” the students to defend themselves. Between that and how classes are now being conducted, Hermione is positive that she’s right about what she saw.

After practice one night, Harry heads up to Dumbledore’s office to talk, but finds his pensieve instead. He warrily approaches it, only to discover Hermione’s memory of what happened the night she was there. He immediately runs back to the dormitory to find Ron and Hermione.

Watch to see what happens next…

Wow. You love my spelling error. Guess I was trying to spell my name instead of username… XD

I would really appreciate if there were no bashings of my “timeline”. Yes, I know that Lockhart and Moody never taught at the same time, but the Lockhart stuff just fit too perfectly for me not to use. ;D

Special thanks to Meg (CheckeredRedHearts) for listening to my moaning and groaning and for offering some advice. I’d tell her I love her, but she’s pretty aware of that fact by now. :D

All the info you need is at the END of the video. PLEASE check there before asking what something is. Thanks!

Video also available on Vimeo.
http://vimeo.com/2665082

NO COPYRIGHT INFRINGEMENT INTENDED. ALL MUSIC AND FOOTAGE BELONG TO THEIR RESPECTFUL OWNERS AND NO PROFIT WAS MADE FROM THIS VIDEO.

WooHoo! Honors! (Aaaaand Globals, too… *dies*)

12-29-08
#79 - Top Favorited (Today) - Film & Animation

12-30-08
#36 - Most Discussed (Today) - Film & Animation - Global
#31 - Top Favorited (Today) - Film & Animation - Global
#44 - Top Rated (Today) - Film & Animation - Global

12-31-08
#28 - Most Discussed (Today) - Film & Animation
#20 - Top Favorited (Today) - Film & Animation
#41 - Top Rated (Today) - Film & Animation

1-5-09

#82 - Most Discussed (This Week) - Film & Animation
#68 - Top Favorited (This Week) - Film & Animation

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Iron Sheik flips out

December 19th, 2009 by action

Manican2000 asked:


Iron Sheik throws a fit after he is unsuccessful at scoring some crack and marijuana

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Man “F” OJ Simpson But.

December 19th, 2009 by action

juiceegapeach asked:


Goes without saying but this is JMO but…
Does the punishment really fit the crime?
Will there ever really be justice served for the murders?
OJ was a complete fool for some of the shit he pulled post trial including this stunt they finally got his ass on!
I’m not mad they locked his ass up…I’m just looking at the bigger picture! You can’t “over” punish anyone in the judicial system when you already had a chance and the jurors you chose didn’t do what you wanted cause the prosecution sure as hell convinced me!!!

Four Tier Annihilation

Charlie Bartlett Part 9

December 17th, 2009 by action

djcrewboy66 asked:


srry i couldnt fit the rest on this part but the next part will be like 3 min. or something so yea

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Japan Human Tetris Episode 3 - Nobuaki Kakuda

December 16th, 2009 by action

mynameissport asked:


From the Japanese TV show Haneru No Tobira, the gameshow is called “Tunnels no Minasan no Okage Deshita”. Contestants on the show are grouped into teams, usually the Blue and Red team.

The idea of the game is pretty simple….they have to squeeze themselves through a pink foam wall, which sometimes has human-like shapes in it or other various shapes. If they cannot find a way to fit through the wall as it lurches towards them, they are pushed into a pool of water. You get points if you can go through and the harder the challenge, the more points you get. In the group challenges towards the end of the programme, all of the team members must fit through the holes or it will count as a fail. Some of the challenges are possible to get through the holes and some are impossible or very difficult.

The guest participant on this episode was martial artist Nobuaki Kakuda.

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SSBB - Funny Brawl Moments 2

December 15th, 2009 by action

Bizkit047 asked:


This is my 700th video. I wanted to make it somewhat special, so I decided to make a part 2 for Funny Brawl Moments. Everyone seemed to enjoy the first one, so I put even more effort into this one. I fit as many clips as I could in here before hitting the limit. And I pretty much used up all my good clips, so I would REALLY not count on another Funny Brawl Moments, especially because I’ve been playing other games lately. There does seem to be more “badass” moments than “funny” moments, but they’re still worth it, IMO. Also Marth is in a lot of them due to the fact that I main Marth of course. And for reference, I was Player 1 is all of them, except for the Wario on Smashville one, and uh the Mario x2 one.

A couple people wanted me to use other clips from other people for this, but I simply did not want to. It would require me to get permission (so not deleted for copyright) from all the owners, and then would require me download the video, etc. Not worth the time to me. I preferred to keep it to videos I did only. Anyway, enjoy.

High quality download: http://www.megaupload.com/?d=PHEB8T47
Original Funny Brawl Moments: http://www.youtube.com/watch?v=9YqOFOk6p-w

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Take That - Greatest Day (Official Video)

December 14th, 2009 by action

polydor asked:


The new video for Take That’s upcoming single Greatest Day -out on 24th November.

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Holiday Vid [ II ] - Starlit Nights (Christmas Lights) ORIGINAL [FREE MP3!]

December 13th, 2009 by action

ilajil asked:


download the mp3 to this here!
http://glowing-vision.net/starlitnightschristmaslights.mp3

also check out these links to learn how to play it =]
http://glowing-vision.net/starlitsolo.gif
http://glowing-vision.net/starlitnightschords.doc

just right click and “save link as”

X (10) more videos to go. =D 12 in total. smile and be merry!

this is a song i wrote almost 2 years ago… and i rewrote some words to fit the occasion. hope you guys like it. check out the original on my myspace!
http://myspace.com/ajrafael

LYRICS:
christmas lights
they keep me lookin at your starlit eyes
the way the stars impact your crazy mind
it makes me leave everything behind

look above these foolish stars
think they can set the mood
but they’re not as stupid as you think
they do it right they shine the night so bright

[pre chorus]
oh the lights that shine are ever brilliant
it makes my heart feel so resilient
and i’m not lying hear the silent.. night

[chorus]
when i’m with you i feel the christmas hope
while listening to christmas songs play on the radio
and all the snowflakes falling down are such a lovely sight
so can we look at all the stars and all the christmas lights

starlit nights
they keep me lookin at the christmas lights
the way the stars impact your crazy mind
it makes me leave everything behind

maybe now we can open up our minds to see
and realize the things we didnt know
please let it snow then you can ride the slopes with me

prechorus
chorus

excerpt from “Where Are You Christmas” from “How The Grinch Stole Christmas”

-AJ

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get fit wadito

December 11th, 2009 by action

soccer123 asked:


basic steps to get fit

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WII Fit Basis Step

December 11th, 2009 by action

blackyiloveyou asked:


Zwei Durchgeknallte aus dem Behindertenheim ausgebrochene Mädels…die WII Fit Basis Step versuchen…und uns voll dabei einen ablachen *lach flash*

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Shocking Video Unearthed Democrats in their own words Covering up the Fannie Mae, Freddie Mac Scam that caused our Economic Crisis

December 10th, 2009 by action

NakedEmperorNews asked:


Democrats in their own words Covering up the Fannie Mae, Freddie Mac Scam that caused our Economic Crisis.

At a 2004 hearing see Democrat after Democrat covering up and attacking the regulations to protect Fannie Mae and Freddie Mac (their Cash Cows) that are now destroying our economy because the Democrats let them cheat.

Four Tier Annihilation

Want great splits? (Gymnastics stretches to improve flex)

December 10th, 2009 by action

luvgymnastics asked:


READ THIS FIRST
There’s a lot more tips that wouldn’t fit into the montage that I’m going to put in here which will help maximise the stretches. Every stretch demo’d is shown very briefly, in reality warm up stretches need to be held for at least 10 seconds, and the actual stetches used to increase flex need to be held a minimum of 15 seconds (30-60 seconds would be best). This allows the muscles and brain time to work together to lengthen the muscle therefore increasing flexibility.

THE WARM UP:This is very very important. No matter how flexible you are always warm up before stretching, and don’t stretch cold muscles. In the straddle stretch, keep knees facing the roof, don’t let them turn in. When doing reverse lunge do not sit your bottom on yours heels, keep it raised like demonstrated. Point and flex is great for warming up the ankles as well as working on the toe point.

FRONT SPLITS: The section includes a lot of hamstring stetches. The aim is to keep the back as flat as possible, don’t round it just to make it look like you’re able to goo down further. The beam stretch uses a technique where you contract the muscles whilst they are stretched to the fullest, which causes the muscles fibers to lengthen. This technique can be used when your being pushed down for any stretch, simple push back against that force for around five seconds at a time.

MIDDLE SPLITS: When doing the partner stretch, the two people pushing must have one foot at or above the knee and one around the ankle. Do not push from below the knee only, this can really strain the knee joint. For pancakes, move into straddle and keep as low to the floor as possible!!! These are best done slowly.

Remember that flexibility is a gradual skill, it won’t just suddenly appear. Know your boundaries, and if something is very painful or doesn’t feel right, STOP. You should feel a deep stretch, not pain,so take it slow. Flexibility disappears just like it appears so stretch as often as possible, everyday if you’re able, but 4-5 times a week is good.

Music: Explosive by Bond

#13 - Most Responded (All Time) - Sport
#13 - Top Favorites (All Time) - Sport
#85 - Top Rated (All Time) - Sport
#96 - Most Discussed (All Time) - Sports - Australia
#26 - Most Responded (All Time) - Sports - Australia
#13 - Top Favorites (All Time) - Sports - Australia
#76 - Top Rated (All Time) - Sports - Australia
#21 - Most Responded (Today) - Sports - Australia
#65 - Most Responded (This Week) - Sports - Australia

Sales Copy

Black Label Society - The Last Goodbye (edited)

December 7th, 2009 by action

shamin0 asked:


I edited original Black label society - in this river -musicvideo to fit in other black label song called “the last goodbye”.
It didn’t actually need much of editing, I used about 2 hours for this and used only Windows Movie Maker which isn’t best tool for this kind of stuff.

The Rich Jerk

KFA2 GeForce GTX 280 Video Card

December 3rd, 2009 by action

TigerDirectBlog asked:


NVIDIA GeForce GTX280 allows you to experience high definition worlds, lifelike characters and forced of nature so powerful that your palms sweat and your heart races with every frame. Beyond games, watch Blu-ray movies and transcode video. Experience absolute immersion and a 50% pure performance boost with GeForce 200 series GPUs.

Four Tier Annihilation

Suzumiya Haruhi no Yuutsu - Mitsukete Happy Life by Mikuru

December 3rd, 2009 by action

ShiningSeraph asked:


(Sorry her full name didn’t fit).

This is the song Mitsukete Happy Life sung by Mikuru Asahina from the series “The Melancholy of Suzumiya Haruhi”, also know as “Suzumiya Haruhi no Yuutsu”. This song is from “The Melancholy of Suzumiya Haruhi Character CD Vol. 3″.

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To: The Ladies of YouTube

December 2nd, 2009 by action

MeanBlackDude asked:


Please share and spread as you see fit.

Stop the bullsh1t and man up. Unsubscribe.

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Mike’s Bikes Fit

December 1st, 2009 by action

FortheRideofYourLife asked:


One of the most important aspects of selecting a new bicycle is finding the one that fits you. This video offers some insight on our fitting process.

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TEMPTING FATE

November 30th, 2009 by action

patflix asked:


YouTube saw fit to disable one of my videos because I used music that I do not own.

I’M AN AMATEUR, DAMMIT!!!!!

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Dungeon Siege 2 End Boss Valdis

November 29th, 2009 by action

xreggiex asked:


Dungeon Siege 2 End Boss - Valdis

Note: video shortened to fit into 10-minute time limit

The Rich Jerk

deep forest

November 29th, 2009 by action

iizukamasaya asked:


2008/9/24 Release
?? ???perfect Fit / deep forest?
??????DS?AVALON CODE????

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?????????????

November 29th, 2009 by action

surugan asked:


??????????????
http://www.nicovideo.jp/watch/sm46485

Mini-Site Profits Exposed

When Will I Be Famous - Semi Final - Captain Frodo

November 28th, 2009 by action

Faliat asked:


Captain Frodo the Contortionist tries to fit himself through two tennis rackets.

This guy was cheated out of victory… By the granny vote.

See more vids at:
http://myspace.com/carnivalcinemaproductions

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Dazzle’s Dazzling Tricks

November 28th, 2009 by action

KatsDogs asked:


Check out some of Dazzle’s new tricks!

The music is “Learn to Fly” by Josh Woodward. Did you like what you heard? You can check out more of his awesome songs at his website here:
http://www.joshwoodward.com/
His music is under Creative Commons License.

Dazzle is now 3 years old - she has been learning tricks since she was a pup. There are about 60 seperate tricks shown in the video. Most of these tricks were clicker trained and free-shaped. That means that I wait for her to offer behaviors and we just go from there. My reason for training the tricks is really just to spend time working with Dazzle and building our communication, and also to entertain her brain! She actually knows even more tricks than shown in the video but I just couldn’t get them to fit!

No video was sped up or reversed.

Thanks for watching!!

The Rich Jerk

The Stand - Hillsongs United - Shortened

November 28th, 2009 by action

paikimchung asked:


Call to worship based on the Stand by Hillsongs United, but I couldn’t make it fit 100MB so it is cut at the end.
Visit our church online at www.phillycgc.org

New Breakthrough Money-Making Technology

Want great splits? (Gymnastics stretches to improve flex)

November 28th, 2009 by action

luvgymnastics asked:


READ THIS FIRST
There’s a lot more tips that wouldn’t fit into the montage that I’m going to put in here which will help maximise the stretches. Every stretch demo’d is shown very briefly, in reality warm up stretches need to be held for at least 10 seconds, and the actual stetches used to increase flex need to be held a minimum of 15 seconds (30-60 seconds would be best). This allows the muscles and brain time to work together to lengthen the muscle therefore increasing flexibility.

THE WARM UP:This is very very important. No matter how flexible you are always warm up before stretching, and don’t stretch cold muscles. In the straddle stretch, keep knees facing the roof, don’t let them turn in. When doing reverse lunge do not sit your bottom on yours heels, keep it raised like demonstrated. Point and flex is great for warming up the ankles as well as working on the toe point.

FRONT SPLITS: The section includes a lot of hamstring stetches. The aim is to keep the back as flat as possible, don’t round it just to make it look like you’re able to goo down further. The beam stretch uses a technique where you contract the muscles whilst they are stretched to the fullest, which causes the muscles fibers to lengthen. This technique can be used when your being pushed down for any stretch, simple push back against that force for around five seconds at a time.

MIDDLE SPLITS: When doing the partner stretch, the two people pushing must have one foot at or above the knee and one around the ankle. Do not push from below the knee only, this can really strain the knee joint. For pancakes, move into straddle and keep as low to the floor as possible!!! These are best done slowly.

Remember that flexibility is a gradual skill, it won’t just suddenly appear. Know your boundaries, and if something is very painful or doesn’t feel right, STOP. You should feel a deep stretch, not pain,so take it slow. Flexibility disappears just like it appears so stretch as often as possible, everyday if you’re able, but 4-5 times a week is good.

Music: Explosive by Bond

#13 - Most Responded (All Time) - Sport
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#21 - Most Responded (Today) - Sports - Australia
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Four Tier Annihilation

snowboarding on wii fit

November 28th, 2009 by action

lashmaddie asked:


garett is play the wii fit and is snowboarding

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The Fit and Healthy Chef - Milton Yates 405lb Deadlift

November 28th, 2009 by action

miltonyates9 asked:


www.fueledup.com

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Fit Box

November 27th, 2009 by action

FitBoxUK asked:


overview of a Fit Box training session.

Fit-Box.com
—————-
Boxing Equipment http://www.fit-box.com
Boxing Training http://www.fit-box.com/boxing-trainin…

Bulk & Group Email Marketing Software

Jean Leloup - Les remords du commandant

November 25th, 2009 by action

spike6sic6 asked:


Padapap…

Au chevet de son lit
Un jour l’homme célèbre
Aux portes des ténèbres
Appelle ses amis
Sur le point de mourir
Quelques hontes surviennent
Je ne puis repartir
Avant que ne convienne
Un pêché qui me gruge
Vous en serez les juges

D’aussi loin que me souvienne
J’adorais avant tout
Qu’on m’encense et me loue
Qu’on m’encense et me loue
Et je suivis toujours
Ce penchant naturel
Sans chercher plus avant
Et que la vie est belle
Inutile de feindre
Cette désinvolture
Qu’on s’efforçait de peindre
N’était que devanture
L’acharnement seul
L’entêtement d’une meule
Me fit toujours atteindre
Mes victoires sans geindre
Me fit parmi les hommes
Élever jusqu’à gloire
Me fit parmi les pommes
Devenir cette poire

Padapap…

Est-ce cette âpreté
Cette folie des hauteurs
Qui fit de moi ce fou
Quand j’y songe je pleure
Comme un paon dans sa robe
Refusant les honneurs
Je me faisais si probe
Ah… l’or me lève le cœur
L’or me lève le cœur

Derrière moi se rangeait
Le petit le grand peuple
Et je le faisais rêver
De l’impossible ailleurs
Eaux parfaitement pures
Et paysages vierges
Des paradis perdus
En Sibérie les cierges
Et ces comptes rendus
Où nous apparaissions
Traqués ou héroïques
Balthazar et Loïc
Dans un ravin profond
Furent laissés pour morts
Lâcheté et remords
L’attendent-ils aux cieux
Pour me rappeler le crime
Me tirer les cheveux
Non, de répondre une voix

Au sommet des plus hautes montagnes
Ou au creux des plus profondes gorges
Nous voulions voir les cieux
Et le public disait
Quel courage sans borne
Ils affrontent les mornes
Carapaces du laid
Les déserts les plus froids
Et les plaines arides
Traversés mille fois
Autant qu’étaient de rides
Sur le visage coi
Du vieillard centenaire
Rencontré sur la terre
De Baffin rappelle-toi
Chaque fois que j’entends la pluie qui tombe
Je pense que le ciel pleure
Ceux que j’ai fait pleurer
J’espère que mes erreurs
N’ont pas fait trop de mal
Et j’aimerais que mon coeur soit intersidéral
J’espère que mes erreurs
N’ont pas fait trop de mal
Et j’espère que mon coeur est intersidéral
J’aimerais que mes erreurs
N’aient pas fait trop de mal
Et j’espère que mon coeur est intersidéral
Sur les routes de cailloux
Tiens ? les routes de cailloux
Balthazar, Loïc putain, putain…

Padapap…

Sales Copy

Gearbag Video

November 24th, 2009 by action

paintballtechpb asked:


TONS of requests for a gearbag video.

Believe or not, when I go to the field, I pack VERY VERY light. I use a mesh laundry bag I purchased at walmart for $5. I have found that this works the best for local practices and local tournaments. Obviously, if you are traveling via airplane, an executive gearbag is the way to go.

By using a mesh gearbag, it allows me to have more room in my car to carpool to the field, and fit more gear in the trunk.

Pack light, leave the extra loaders and guns in the car. If you bring them to the staging area, they WILL be stolen.

I also show you what is on the back of my tank, and give you a peek inside my toolbox.

Enjoy!

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Wii Fit

November 24th, 2009 by action

davidjking15 asked:


Wii Fit

Google Nemesis

Normann Stadler retul’s his bike position

November 24th, 2009 by action

RetulGeek asked:


2x Ironman Hawaii champion works on his bike fit with Retul’s head fitter, Todd Carver

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Henna Application

November 22nd, 2009 by action

HennaOasis asked:


Henna Oasis artist Elizabeth applies henna paste.
Total time of design was 13 minutes - some parts are on double speed to fit it into the 10 minute limit.
Design by Henna Spirit

Four Tier Annihilation

James Morrison - Pieces don’t fit anymore

November 22nd, 2009 by action

popsicle232 asked:


I don’t own the song. First vid i made lol hope u like it

Mini-Site Profits Exposed

Victims Of Love - SasuSaku

November 21st, 2009 by action

DaughtryFanatic asked:


BECAUSE I COULDN’T FIT THE ENTIRE STORY IN HERE, PLEASE CLICK THIS LINK TO GET THE FULL REVIEW !

http://img367.imageshack.us/img367/3254/storytovolog8.jpg

[ Oh yeah, and let's pretend their 18 in this video. ]

Wow, I’ve spent the last three months working on this video. I feel like such a loser. 8D

The plot for this popped into my head when some dude left a comment on my ‘Seize The Day’ video, telling me he imagined Sakura pregnant throughout the video. And, well, that got me thinking, “Has anyone ever made a SasuSaku pregnancy video?” and that lead me to, “Has anyone ever made a Nar()to pregnancy video?” .. Hm, thus, this video was born.

I’m kind of tired and don’t feel like typing anymore, so I’m going to end this description here and add more when I feel like it. 8D

Oh, btw, if you’re going to flame me, flame me on the video quality, not on “Sakura and Sasuke weren’t married their terrible people for having a baby!!” Alright?

kthx. 8D

Thanks for the honors. x3

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Google Nemesis

HOT TOP 5 Videos 2008 Year in Review

November 20th, 2009 by action

diethealth asked:


Here are the Hot Top 5 DietHealth Videos of 2008 as picked by Sarah. Check out http://diet.com/workout to build your own workout!

5. Light Beer Taste Test http://www.youtube.com/watch?v=zdFqBj1dzlc
4. Food and Toxins http://www.youtube.com/watch?v=Pen1isLmIPo
3. Wii Fit Fitness Review http://www.youtube.com/watch?v=8oJTosVsBvo
2. Sarah Fights Back http://www.youtube.com/watch?v=EejpOK4JUy0
1. The Photoshop Effect http://www.youtube.com/watch?v=YP31r70_QNM

Mini-Site Profits Exposed

Terminator Salvation Trailer Remix HD

November 19th, 2009 by action

wowfony asked:


I recut the two trailers for Terminator (4) Salvation and squeezed in one of my songs to see how it would fit. The song is called “NGLYZ”
http://www.negativeph.com/ovrmnd

Mini-Site Profits Exposed

Good Eats S8E16P1: Cuckoo for Coq Au Vin

November 19th, 2009 by action

LikeTheHat asked:


Can a fussy French fricassee fit a modern American lifestyle? Sure. All it takes is a chicken, a couple bottles of wine and a little know-how. The fussy French part is purely optional.

Recipes featured in this episode: Coq au Vin.

Mini-Site Profits Exposed

Celeb fitness trainer leads London boot camp

November 18th, 2009 by action

itn asked:


Celebrity Fit Club trainer Harvey Walden IV leads military style boot camp to get Londoners fit and healthy

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